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Disclaimer – The following are personal reactions to their content. While Tom’s opinions expressed might be therapeutic, they are not actual psychotherapy. If you are needing professional help, please reach out to a local mental health professional or contact the National Alliance on Mental Health at https://www.nami.org/help
Other great websites for help:
Seize the Awkward
Reach out and Seize The Awkward
Having a conversation about mental health might be uncomfortable, but it can make all the difference. Check out these tools – from conversation guides to tips –that can help you help those in need.
EMDR International Association
Learn more about EMDR
EMDR Therapy helps people heal from trauma or other distressing life experiences. You are not alone. There is a path to healing.
Mental health referrals and information to help with many mental health issues
National Alliance on Mental Health
NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
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