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Disclaimer – The following are personal reactions to their content. While Tom’s opinions expressed might be therapeutic, they are not actual psychotherapy. If you are needing professional help, please reach out to a local mental health professional or contact the National Alliance on Mental Health at https://www.nami.org/help

Other great websites for help:

Seize the Awkward
https://seizetheawkward.org/

Reach out and Seize The Awkward

Having a conversation about mental health might be uncomfortable, but it can make all the difference. Check out these tools – from conversation guides to tips –that can help you help those in need.

EMDR International Association
https://www.emdria.org/

Learn more about EMDR

EMDR Therapy helps people heal from trauma or other distressing life experiences. You are not alone. There is a path to healing.

Psychology Today
https://www.psychologytoday.com/

Mental health referrals and information to help with many mental health issues

National Alliance on Mental Health
https://nami.org/Home

NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

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